How it works
Four moves. Import history, build the physiology model, get a daily recommendation you can question, and let readiness plus life rewrite the plan — without losing the math.
Connect Wahoo or intervals.icu — or upload .FIT files — for rides. Apple Health imports sleep / HRV / wellness. Garmin and Zwift direct sync are in progress. History import recomputes fitness, the power curve, and zones in the background while you finish setup — value in minutes, not a blank dashboard.
FTP, zones, and capability come from your data when possible (eFTP from the curve). Set goals, weekly hours, and a training philosophy. Koyaro never blocks you on a ramp test you don’t need.
Today’s checklist combines sessions, wellness, meals, and readiness. Ask why any recommendation — answers cite CTL, ATL, TSB, sleep, compliance. The LLM never invents metrics; the science engine owns the numbers.
Missed sessions, low readiness, or a 40-minute window don’t break the system — they rewrite the week. Projections stay inspectable. Fueling and recovery feed the same brain that builds the calendar.
The loop
Most “AI coaches” summarize yesterday. Koyaro runs the same engine that builds your week through the conversation — so the answer to “why this session?” is always a set of real metrics.
Longer thesis: how the loop works.
Readiness and plan align — train as scheduled.
Session stays hard because form is fresh and readiness is green. Engine cites CTL, ATL, and today’s wellness — the coach never invents the numbers.
Join the waitlist for closed beta. We’ll invite you when there’s room — then import your history and start a living plan.
