Features
Everything the coach needs — in one OS.
Training, fueling, recovery, race week, and equipment wear. AI is woven through the product and grounded in a sports-science engine — so every call can show its math.
Daily coach
One checklist for the whole athlete
Wellness, meals, mobility, and sessions on a single timeline. Log sleep and mood in seconds, then describe lunch in plain language — AI estimates macros against today's carb and energy targets. Every daily call shows the numbers behind it.
Daily surfaces
Wellness in. Transparent calls out.
Log the signals that change the prescription — then see the AI call grounded in readiness, TSB, and compliance.
Adaptive planning
A week you can inspect — and reshape
See planned load against fitness, fatigue, and form. Pick philosophy and availability, customize session structure, and project TSS before you commit the hours. The plan stays yours.
Sessions & setup
Shape the block before you ride
Choose polarized, pyramidal, or sweet-spot bias. Set weekly hours. Lock interval structure and see duration, TSS, IF, and zone mix before you save.
Ride intelligence
Analysis that cites your numbers
Sync from intervals.icu or upload a file. Get NP, IF, TSS, intensity painted on the GPS route, power-curve context, and an AI coach review of execution — not a bolted-on recap.
Power & fitness
See the curve — and the trend
Mean-maximal power from sprint to endurance, plus fitness and fatigue over time. Capability, not only stacked TSS.
Whole athlete
Fueling and focus in the same loop
Meal logging against periodized targets, fueling products for the ride, skill progression versus your race limiter — nutrition and recovery actually change the prescription.
Skill progression
Capability across the power curve
Radar and weekly trends show where you got faster — sprint, anaerobic, VO2, threshold, endurance — so the next block targets the real gap.
Race system
From countdown to debrief
Every race has Pre, During, and Post. Carb loading, openers, and race-morning meals counted back from start. Capture objectives, spar with the tactics coach, then evaluate what actually happened.
Gear & routes
Know what is wearing out — and where you'll ride
Component life by kilometres, sorted worst-first. Route builder for the rides that match the session — so maintenance and geography never surprise you mid-block.
See the full platform in your own data.
Import history, get a populated dashboard, and a first plan that can explain itself.