An AI cycling coach that plans your training — and shows its work.
Training, fueling, recovery, and race week in one living plan. A sports-science engine sets every number; the built-in AI explains each call and adapts your week when life or readiness changes.
Most platforms add an AI summary on top of a silo. In Koyaro the coach that talks to you is the same system that builds your week — and every call shows what it is grounded in. Set this morning's wellness; the real readiness model decides Thursday's threshold session.
6h 30m
53 bpm (+3 vs baseline)
Moderate
OK
−12
Readiness 44: Reduce intensity
44Readiness
Thursday · threshold session
Reduce intensity
4 × 8 min threshold — intensity modifier 0.80×
Why this call?
Moderate readiness — ease the intensity of today's hard session.
Resting HR21% weight — dragging readiness down
Sleep29% weight
Soreness21% weight
Mood14% weight
Form (TSB)14% weight
Same weights and green/amber/red thresholds (67 / 40) as Koyaro's readiness engine. HRV and energy availability join the mix in the app. Read the method →
A week with Koyaro
One bad night. Zero wasted weeks.
Training, sleep, fueling, and riding share one brain. Here is what that looks like when the week does not go to plan.
Mon 06:40
Your week is already built.
Sessions land around your availability, weather, and goal race — every one sized from your fitness, not a template.
MON
12···
Mon
● Balanced
Rest day
TUE
13···
Tue
● Balanced
Sweet spot 3×12
91 TSS · 1h 30m
WED
14···
Wed
● Fatigued
Recovery spin
25 TSS · 45m
THU
15···
Today
● Fatigued
Endurance ride
48 TSS · 1h 15m · 60 g/h
FRI
16···
Fri
● Balanced
Rest day
SAT
17···
Sat
● Fresh
5×4 VO2
95 TSS · 1h · 60 g/h
SUN
18···
Sun
● Balanced
Long endurance
160 TSS · 3h 30m · 70 g/h
WED
14···
Wed
● Fatigued
Recovery spin
25 TSS · 45m
THU
15···
Today
● Fatigued
Endurance ride
48 TSS · 1h 15m · 60 g/h
FRI
16···
Fri
● Balanced
Rest day
SAT
17···
Sat
● Fresh
5×4 VO2
95 TSS · 1h · 60 g/h
Planner · this week — product rendering
Wed 23:55
Life happens. Five hours of sleep.
Sleep, resting HR, soreness, and mood go in with one tap — or sync from your watch. Readiness drops before you even clip in.
At a glance
Tap a ring for what feeds it and what to do next.
57Fitness+5.9%
70Fatigue+16.0%
−9Form+2 vs yday
32Ready
64Carbs
Today · at a glance — product rendering
Thu 07:05
The coach shows its work.
Instead of grinding through threshold intervals, you get a call — and the exact numbers behind it. Ask why and it cites the engine, never a guess.
Go easy
Low readiness — swap intensity for easy aerobic or recovery.
Join the waitlist, import your history when invited, and start a living plan — with native AI that explains every recommendation, not a bolted-on recap.
